Pratik Thakkar – Medium

Pratik Thakkar

Pratik Thakkar

Five reasons you are not losing weight on a diet

Dieting for everyone comes with certain expectations. People begin dieting with some goals set for themselves. It could be to look good…

Feb 4, 2021

Five reasons you are not losing weight on a diet

Feb 4, 2021

Pratik Thakkar

How to fix your broken metabolism?

Dieting for everyone comes with certain expectations. People begin dieting with some goals set for themselves.

Sep 7, 2020

How to fix your broken metabolism?

Sep 7, 2020

Pratik Thakkar

How to stay fit during the Covid-19 outbreak?

I have received a few messages from my online fitness coaching clients asking what can be done as gyms are shut for a couple of weeks in…

Mar 15, 2020

Mar 15, 2020

Pratik Thakkar

Protein Fasting — An alternative to fasting for those who want to save calories for bigger meals.

I’m pretty sure you may have heard of the term intermittent fasting or IF.

Dec 2, 2019

Protein Fasting — An alternative to fasting for those who want to save calories for bigger meals.

Dec 2, 2019

Pratik Thakkar

Everybody Really Needs To Stop Believing The Myth Of Diet Colas Being Cancerous

Every now and then, there is a health trend that grabs a lot of eyeballs. A lot of media publications, who do not have any knowledge and…

Feb 19, 2018

Everybody Really Needs To Stop Believing The Myth Of Diet Colas Being Cancerous

Feb 19, 2018

Pratik Thakkar

Is Muscle Confusion Really Needed For Maximum Growth?

I recently overheard two dudes in the gym discussing their workout routine.

Feb 3, 2018

Is Muscle Confusion Really Needed For Maximum Growth?

Feb 3, 2018

Pratik Thakkar

Intermittent Fasting and weight loss, is there a REAL benefit?

The world of fat loss is such that every day there’s a new trend. Mostly, these trends are false fat loss promises sold by ‘fake natural’…

Jan 25, 2018

Intermittent Fasting and weight loss, is there a REAL benefit?

Jan 25, 2018

Pratik Thakkar

Tweak your body to stay fit longer

Fat loss! Oh, what a journey it is. It teaches us a lot of things about ourselves, makes us conscious about our food choices which we never…

Jan 22, 2018

Tweak your body to stay fit longer

Jan 22, 2018

Pratik Thakkar

Want To Keep Your Sanity While Dieting? Give This A Try

Posted On Nov 22, 2017

Jan 21, 2018

Want To Keep Your Sanity While Dieting? Give This A Try

Jan 21, 2018

Pratik Thakkar

Pratik Thakkar

A fitness writer and an online fitness coach. Do you need help losing weight and do it in a sensible manner? Contact me on thepratikthakkar@gmail.com

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