Pratik Thakkar – Medium

Pratik Thakkar

Five reasons you are not losing weight on a diet

Dieting for everyone comes with certain expectations. People begin dieting with some goals set for themselves. It could be to look good…

7 min readFeb 4, 2021

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Five reasons you are not losing weight on a diet

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Pratik Thakkar

How to fix your broken metabolism?

Dieting for everyone comes with certain expectations. People begin dieting with some goals set for themselves.

7 min readSep 7, 2020

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How to fix your broken metabolism?

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Pratik Thakkar

How to stay fit during the Covid-19 outbreak?

I have received a few messages from my online fitness coaching clients asking what can be done as gyms are shut for a couple of weeks in…

3 min readMar 15, 2020

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Pratik Thakkar

Protein Fasting — An alternative to fasting for those who want to save calories for bigger meals.

I’m pretty sure you may have heard of the term intermittent fasting or IF.

3 min readDec 2, 2019

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Protein Fasting — An alternative to fasting for those who want to save calories for bigger meals.

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Pratik Thakkar

Everybody Really Needs To Stop Believing The Myth Of Diet Colas Being Cancerous

Every now and then, there is a health trend that grabs a lot of eyeballs. A lot of media publications, who do not have any knowledge and…

4 min readFeb 19, 2018

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Everybody Really Needs To Stop Believing The Myth Of Diet Colas Being Cancerous

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Pratik Thakkar

Is Muscle Confusion Really Needed For Maximum Growth?

I recently overheard two dudes in the gym discussing their workout routine.

3 min readFeb 3, 2018

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Is Muscle Confusion Really Needed For Maximum Growth?

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Pratik Thakkar

Intermittent Fasting and weight loss, is there a REAL benefit?

The world of fat loss is such that every day there’s a new trend. Mostly, these trends are false fat loss promises sold by ‘fake natural’…

4 min readJan 25, 2018

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Intermittent Fasting and weight loss, is there a REAL benefit?

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Pratik Thakkar

Tweak your body to stay fit longer

Fat loss! Oh, what a journey it is. It teaches us a lot of things about ourselves, makes us conscious about our food choices which we never…

4 min readJan 22, 2018

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Tweak your body to stay fit longer

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Pratik Thakkar

Want To Keep Your Sanity While Dieting? Give This A Try

Posted On Nov 22, 2017

3 min readJan 21, 2018

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Want To Keep Your Sanity While Dieting? Give This A Try

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Pratik Thakkar

Pratik Thakkar

A fitness writer and an online fitness coach. Do you need help losing weight and do it in a sensible manner? Contact me on thepratikthakkar@gmail.com

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